An Adventurer’s guide to Italy: What to Do in Tuscany and Umbria

I never intended to visit Italy, but our spontaneous trip inspired me more than I imagined it could. Nick and I escaped for 6 weeks to the Italian countryside, where we cat-sat (via Trusted Housesitters) in the picturesque town of Citta Della Pieve. Our visit coincided with the olive harvest, which was a welcome surprise. We only spent half a day picking olives on a neighbor’s farm, but I will never forget climbing into the trees to reach the olives or meeting the neighbor’s donkey, Nuvola.

Sunset in Tuscany in November 2024. 

Other than harvesting olives, our days were spent hiking, biking, and exploring the neighboring towns. It sounds like we were pretty active, but we did do a lot of resting too – which we really needed after another season of guiding in Alaska. Below, I’ll share a few of my favorite adventures so that if you end up in Tuscany or Umbria down the line, you can enjoy them too.

Prior to our visit to Tuscany and Umbria, we spent 2 weeks exploring the Dolomites (which were absolutely mind-blowing). If you’d like to read about our time in the Italian Dolomites, click here.

What are Tuscany and Umbria Like?: Tuscany and Umbria are a tapestry of churches, markets, farmland, and artwork - a place where people live in harmony with the land and welcome visitors with open arms. From your first bite of pepper-dipped pecorino cheese to landscapes that seem hand-painted by Michelangelo’s brush, this country delights all who visit. It’s impossible not to fall in love with the UNSECO-protected cities, the weekend markets, the colorful ceramic studios, the wine, the sun-ripened olives, and the museums.

Picking Olives in October.

First, here are my top tips for visiting Tuscany and Umbria:

• Download the following Apps: If you’re planning on going on airplane mode while you are traveling, it helps to download Google Translate (Italian), WhatsApp, TrenItalia, The Fork, and Google Offline Maps for the regions you are visiting.

• Carry Cash: Although you can use a card almost everywhere you go, Italians prefer to be paid in cash. It helps to have a few Euros on hand at all times. In urban locations you actually have to PAY a euro (in cash) to use the bathroom, which definitely inconvenienced me during a high stakes moment in between trains at the Florence Train Station.

• Rent a Car: Renting a car is the easiest way to travel around in Tuscany and Umbria. We found the bus system to be less than reliable (at least in the off-season), and ended up renting a car for a few days at a time from a small place in Chiusi called Noleggiare. It cost us about $25/day for an automatic car. Request an automatic car unless you are a stick shift pro. And as a reminder, you will need to get an international driver’s license prior to arriving in Italy, otherwise you could face a hefty fine (we got ours from AAA). The trains are also very good (we used them for travel between the major cities Milan/Florence/Rome), but it’s important to check for union strikes (which are announced ahead of time) as our travel was delayed twice by these.

• Try to Speak Italian if you can: Whenever possible, try speaking Italian. Italians appreciate you trying and won’t make fun of you if you get it wrong. Simple phrases that gave us more confidence included: "Buongiorno (sometimes shortened to just ‘giorno,’”) “Buonasera (sometimes shortened to just ‘sera’” “Bona Note,”) “Vorrei due cappucini per favore,” “prego,” and “È possibile?” We practiced on Duo-lingo a little before coming.

• Don’t visit towns or plan to do anything between 1-4PM: Most shops and restaurants close down for Riposo from 1-4PM (a time to rest and spend with family).

• Make Dinner Reservations, and don’t plan to eat until after 7:30PM: Restaurants don’t open up until at least 7PM, and it’s dorky to show up at 7. The Italians will let you know that. Restaurants prefer that you make advanced reservations via WhatsApp or The Fork. The Fork is a European dinner reservation app.

• Learn from the Locals: The people and the land in Tuscany and Umbria are intertwined. Everything feels slower, and no one seems stressed (although that is a very easy assumption for a tourist to make). Forget to-go cups, to-go-meals, etc. Slow the heck down, talk to the people sitting at the table next to you, pet their dog, eat some good food, and when you are done with your meal, order a cappuccino and continue slowing down. The best advice given to us by our kind hosts Raymond and Leonardo for exploring Italy was: “if a door is cracked, open it. It is an invitation to enter.”

• Prepare for Italian Cafe/Coffee Culture: Italians have different eating habits - Breakfast isn’t heavy and typically includes a croissant and a cappuccino. That’s hard to get used to when you are a mountain-gorlie used to fueling with a giant breakfast burrito and slamming 3 black coffees before 10AM. Try not to order a cappuccino after 10AM — this will queue locals into the fact that you are a tourist. If it’s after 10AM, order an espresso. If you are enjoying a meal, don’t order coffee with it. Save your coffee order for after the meal. You’ll get nods of approval. And for god’s sake, don’t take your drink “to go.” Food and drinks are meant to be savored. The only thing you are allowed to walk and eat is gelato (and maybeeee a sandwich). SLOW down, you silly American.

• Shoes & Fashion Things : Italians LOVE fashion, designer clothing, and nice shoes. Nick and I got away with jeans, flannel shirts, and sweaters most places, but it was clear to us that it is a culture that prides themselves on lookin’ nice.

• The food in Italy is just better: Get pumped. The food in Italy is truly exceptional. Mainly because it is made with simple ingredients. Pasta is made with flour and eggs (that’s it). There aren’t added ingredients, sugars, salts, or preservatives in any of the food. Prepare to have the best pasta and pizza of your life. That being said, aside from the big cities, there really isn’t any diversity in the food in Italy — it’s pretty much all Italian or nothing :)

• What to Bring Home as Gifts from Italy: There are a hundred and one amazing gifts to bring home from Italy. We sent wine home from Montepulciano (in Tuscany), purchased art in Cortona, carted home hand-painted ceramics in Derruta, and shipped freshly-pressed olive oil home from the local farms.

Visiting in October & November: October and November are the off-season. Expect crisp days (temperatures in the 40s-60s) and some rain. We were told it was the rainy season but only experienced about 4 days of rain in the 6 weeks we were there. Be fore-warned, Gelato shops close down in the winter (except for in the warmer tourist destinations like Rome).

WHAT DO TO AND WHERE TO VISIT IN UMBRia and Tuscany, ITALY:

For our itinerary, we were based in Citta Della Pieve: Citta della Pieve is a small town perched on a hill on the border of Tuscany and Umbria. It was our basecamp for 6 weeks. Nestled perfectly off the beaten tourist circuit, this true Italian town abounds in culture and beauty. There is very little English spoken. I wouldn’t necessarily recommend driving here just to visit for the day because it is so quiet, but it was the perfect place for us to post up and live for 6 weeks. Everyone was so kind, we got to harvest olives in the fields, and it was truly glamorous Italian countryside living. We tried just about every restaurant in town. Our favorites were Trattoria Bruno Coppetta, Locanda Della Picca, and Taverna Del Perugino (for thin-rolled pizzas). For lunch, Il Pizzicagnolo makes sandwiches that were to die for. For cappuccinos or aperitivos, Matucci is the social hub of the town.

View from Citta Della Pieve. 

Alleyways of Citta Della Pieve.

Visit Deruta for Hand-Painted Pottery that will Blow your Mind: I still have to pinch myself when I think about Deruta. I LOVE pottery and ceramics. I could’ve spent a million dollars and hours here, strolling the streets, watching artists hunched over half-painted bowls. I’m glad my friend Alison recommended that we visit. Once we entered the walls, we were treated to open doors overflowing with colorful ceramics, kind artists who wanted to tell us about their processes, and the evolution of colors in the region. I bought a few gifts here to bring home, but chatting with the artists was one of the best parts. Give yourself at least a few hours here, and don’t forget to stop by the ceramics museum in town. I get bored easily in museums and left feeling inspired by the fact that humans have been creating pottery for a LONG, LONG time.

Bike around Lago Trasimeno and have Lunch in Castiglione del Lago : Lake Trasimeno is the largest lake in Italy, and there is a beautiful biking path that circumnavigates the lake (60km in total). You can rent bikes in Castiglione del Lago for the day. The lake felt like home, and the city felt decided more casual than other Italian cities. As you peddle around the lake, watch sailboats breeze by the olive-tree dotted shoreline. After your ride, treat yourself to a meal in Castiglione del Lago. The best Foccaccia sandwich we had in Italy was at the unassuming La Schiaccia dell'Opio, and the best cappuccino we had was at Pescatore Cafe (right on the waterfront). We are told that Darsena (on the water) is the place to go for live music on the weekends, although we never made it to the 9PM start time.

Town of Castiglione del Lago.

Fisherman casting off the shore of Lake Trasimeno

Visit Montepulciano for Wine: Montepulciano is a medieval town known for its Vino Nobile, a red wine produced in the region. We spent about 3 hours here and enjoyed strolling through the streets, popping our heads in the churches, eating canolis, and taking the underground wine tour. Many of the shops offer tastings and wine shipping deals to the US. We ended up sending 6 bottles home to each of our families from this shop. A visit to Montepulciano can easily be combined with a trip to the neighboring town of Pienza or even Bagno Vignoni and the thermal springs (see below).

Views from Montepulciano.

Underground Wine Cellars in Montepulciano.

Alleyway in Pienza.

Sample Pecorino Cheese in Pienza: Let me say that I wasn’t a cheese snob until I was. Pienza wrecked me in that department. Pecorino cheese is one of the oldest cheeses in the world. It is made from sheep’s milk. If I’m honest, I was expecting to try it once and move on (I was expecting it to be a soft cheese, but its texture reminds me of a hard Parmesan). There are only a handful of artisan cheese makers and Shepards left in the region. Pecorino’s flavor is refined by the flavors of the meadows that the sheep graze on, and Pienza is one place you can safely pick up an original pecorino. The town itself is also worth exploring, offering a UNESCO-protected vision of piazzas, churches, and corridors tucked above the Val d’Orcia.

A little charcuterie board we put together with our friend Matt when he visited. Pecorino Pepper Cheese from Pienza on the right.

Take a Dip in the Thermal Pools near Bagno Vignoni: Despite its small size, you’ll find a generous splash of Italian flair in this small town. Since the 9th Century, pilgrims have stopped here to bath in the natural hot springs on their journey to Rome. Today, the main square is filled with a pool of naturally-fed thermal water and the town abounds in various upscale wellness spas. If you’d like to take the casual approach (like we did), you can dip your feet in the water near the center of the town. The waters are said to have healing properties. You can also drive down below the town and swim in the natural pools for free (although it was too cold to do this when we visited). Many people prefer the springs at Bagni San Filippo in the lower Val d'Orcia. Or, if you are open to spending a bit more (and want to get the warmest waters), Hotel Posta Marcucci was a beautiful hotel that I wandered into which looked like it had a cool pool and spa experience for about $37euro/pp.

Bagno Vignoni’s main square.

Shop for Art in Cortona: Although Cortona boasts a rich Etruscan history, today, this historical hamlet draws thousands of tourists who flock to see the Under the Tuscan Sun filming location. The town itself is small and quaint. It is surrounded by a patchwork of scenic valleys and Cyprus trees and protected by stone walls. Behind its walls, you’ll find some of the best small-town shopping in Umbria. We enjoyed visiting, having lunch, and shopping for gifts for our families. Nick and I found that many of the other small Italian towns didn’t have an approachable “print/painting gallery.” But we found one in Cortona that we really liked. Shop at Galleria Il Pozzo for watercolor prints, oil paintings, and photography. While in town, you can also look for designer scarves, ceramics, and pasteries. Pay a detour to Eremo Francescano “Le Celle,” a sacred monastery founded by St. Francis of Assisi in the 13th century. The grounds of the monastery are very peaceful and make for an excellent photograph. You should also stop in to see the ceiling of Basilica di Santa Margherita.

Our favorite art gallery in Tuscany and Umbria in Cortona.

Eremo Francescano “Le Celle,” a sacred monastery in Cortona, Italy.

Ride the Cable Car in the Medieval town of Gubbio: I liked Gubbio. It felt different than the other towns we visited in Tuscany and Umbria. Maybe I liked it because it was a Medieval town. Or maybe I enjoyed it so much because (like Deruta), they also had beautiful ceramics shops. While there, I recommend wandering into the artisan shops (see photo below). I also recommend taking the weird cable car to the top of Basilica di Sant’Ubaldo. The Colle Elleto cable car (or Funiva as it’s called) costs a few euros to ride. The cars are shaped like weird, basket-like bird cages and you have to sort of stand vertically on them as they whisk you 6-minutes up to the top of the mountain. It’s definitely an experience. At the top of the mountain, you can pay a visit to Basilica di Sant’Ubaldo, have a cappuccino in the cafe, and marvel at the views of the Italian countryside. We didn’t visit the ceramics museum here, but it is also supposed to be wonderful.

Nick pondering Gubbio.

View from Funiva Colle Eletto in Gubbio - and the weird birdcage baskets.

Traditional Ceramics in Gubbio.

Hike to the top of Mt. Amiata: As a traveler who prefers nature experiences to bustling cities, one of my favorite adventures in Tuscany was hiking Mt. Amiata. This 7+ mile, 2000ft round trip hike takes you through Europe’s largest Beachwood Tree Forest to the top of Mt. Amiata, the highest point in Italy’s Sienna range. The navigation on the route is a little tricky (especially when the path is covered by leaves), but if you follow the AllTrails map you can’t get too lost. The hike isn’t hard or super steep, but offers a steady uphill through the sunspeckled Beechwood trees. At the top, you can eat at one of the restaurants and savor views of the surrounding valleys. You can also drive to the top, if you prefer to skip the hike (but where’s the fun in that!).

Hiking up Mt. Amiata.

I hope that these suggestions and photos inspire you!

Italy certainly inspired me, and I’ve been busy cooking up some new designs. In November, I released a new alpine pattern, a new alpine trail running pattern, three olive branch color-ways, and a biking design. You can purchase these all in my Spoonflower Shop (as fabric, wallpaper, tea-towels, etc.) or show your support on Instagram (with a like, a comment, a referral or a follow).

May in the mountains

I really mean it when I say it: I am grateful.  

I’ve had six weeks off to be a creature again. To trail run. To read. To reconnect with friends. To feel small. To bake blueberry scones. To sleep in my jeep. To smell juniper in Moab. To witness honey-peach sunrises on snowy mountains. To organize my closet. To walk around without a destination in mind. To be bored.

But now, I’m on to my next adventure. Like many of the humans I admire, I’ve spent a number of years chasing summers around the world. This time, I’m heading up to work in Alaska. The plan is to close my say-do gap, disconnect from screens, and fulfil my desire for dramatic and harsh landscapes.

Here are a few ideas, sounds, and words I’ve been relating to lately. I hope that you can find inspiration in them too:

A photo I took on a scouting trip in the Alaska Range - Fall 2021.

What I’m reading:

• The Molecule of More: This book is pure journalistic sorcery. It’s all about dopamine and the pursuit of never settling. The text discusses the correlation between high dopamine levels and the desire to wander. It talks about grass-is-always-greener types, why some people lose interest the second they start loving someone, and the difference between possessing something versus anticipating it. It also reveals a correlation between dopamine levels and political preferences. Maybe you’ll get it, or maybe it’s just esoteric jam for vagabonds, but I came alive in its pages.

• A Field Guide to Getting Lost: My longtime friend Katy recommended that I check this book out. As Katy put it: “every page is special,” and she was right. Solnit’s writing is spellbinding. In one of her early chapters, Solnit writes that the '“color blue” is “a color of the horizon. A color of solitude and desire, the color of there seen from here; the color of where you are not.” She suggests that humans are always longing for the “blue on the horizon” and “to be there, not here.” Solnit explores the idea of desire and pursuit and suggests that it’s really the chase and the longing that we are after and not the destination or object itself. If you have the time, read this book in tandem with The Molecule of More. YOUR MIND will be all twisted up.

• A letter from Steve Albini to Nirvana: Austin Kleon shared a link to this letter in his weekly newsletter, and I’ve thought about it nearly every day for the past two weeks. In his letter entitled I Would Like to be Paid Like a Plumber, record producer Steve Albini explains his philosophy on recording the Nirvana album In Utero. His words beget cool, and I would’ve hired him too.

• Cultish: The Language of Fanaticism: I waited 4+ weeks to borrow this book from the Boulder Library, and it was worth the wait. Author Amanda Montell talks about how cults (which she posits can be anything from OrangeTheory classes to actual drink-the-Koolaid cults) capitalize on the semantics of language to win over their subscribers. She also discusses how the quest for identity in our socially isolated society is at an all time high, and how we are particularly vulnerable to influence at the moment. For a real life example of this phenomenon, see this masterpiece of an article in Rolling Stone Magazine.

• The Snow Leopard: I read this book three times this year. Always on planes and always with a pen in hand. Even though it was written in the 70s and a lot of the language is no longer PC, I can’t help think about the author’s humbling depiction of his expedition through the Himalaya. When I run, I think about his words - about his honest and imperfect relationship with his dying wife, on missing his family while he travels, and on the calm acceptance that he might not see what he set out to see. It’s just a really honest book. And I appreciate it for that.

• Lost in the Valley of Death: Shortly after spilling my entire chai latte in a “no-drinks-allowed” section of my favorite Steamboat bookstore, I stumbled upon this book. I’m only about a third of the way in, but so far I’m captivated. The book follows the true story of a perpetual wanderer and esteemed traveler named Justin, who vanishes in India - after venturing into the wilderness with a supposedly holy man. Unpacking themes of wanderlust, perpetual adventure seeking, risk taking, and childhood trauma - I look forward to the stories and answers these chapters hold.

• And lastly, this week, I clicked on a link on the New York Times Website called 24 Hours in the Life of an Artist. It’s a beautiful piece - with contributions and advice from writers, painters, musicians, filmmakers, chefs, dancers, etc. In the opening line, Marilyn Minter, an accomplished visual artists, says: “don’t [become an artist] unless you have no other choice.” I feel the same way about working in the tourism industry. But I wouldn’t have it any other way. The rest of the advice is, of course, equally as brilliant.

Alaska September 2021 Scouting Trip - Heli to glacier.

What I’m watching:

• I’m not watching much (or at least not anything that I consider to be really good).

• As Trevor Noah insinuated, when Netflix’s top show is called “Is it Cake?” is there even a point?

• Sometimes, when I need a pick-me-up, I watch this YouTube Video of a spontaneous dance party, which reminds me about the momentum of community and makes me SMILE.

• If you really run out of things to watch, this season of CBS’s Survivor offers the usual amount of entertainment, the Fantastic Fungi and Kiss the Ground docuseries on Netflix continue to delight and educate, Pixar’s Onward was better than I thought (but not as good as Coco or Soul), and the movie Almost Famous from the 2000s might make you feel groovy again.

What I’m listening to:

• I’ve been doing a lot of driving lately (to/from the mountains, to/from Moab, to/from Santa Fe) and have been collecting my favorite songs along the way. Here is my latest driving playlist – it’s a compilation of Australian Neo-Psych rock. Two questions for you: 1) Why is all the good music coming from Australia lately? And 2) How do I find more? Please send me your finds. I’m also on a big bluegrass kick after attending Winter Wondergrass in Steamboat.

• The Nolan Potter’s Nightmare Band 2021 Album Music is Dead is absolutely incredible. Listen here.

• The Dirtbag’s Guide to Life – I’m not sure how I ended up listening to the Art of Manliness Podcast, nor do I care, but the episode on dirtbagging resonated with me. On the pod, author Tim Mathis asks listeners to question whether the responsibilities in their lives are true responsibilities or merely social expectations and talks about how being a responsible adult does not necessarily mean owning a house, having kids, pursuing a typical career, etc. so long as you live with morals. PREACH.

• National Parks After Dark - the Denali Episode. This podcast shares adventure mysteries and morbid mishaps from our National Parks. If you’re a dark and twisted soul like me - look no further than this well-researched and intriguing podcast. I tuned into the Denali episode this week - because - welp, I’ll be up there soon.

• Artistry and Generosity in Modern Relationships: Two of my favorite podcasters got together and made a juicy podcast on sensuality, love, and healing. NOTE: this one is not for kids or those who can’t handle mature themes. Madelyn’s podcasts are full of magnetizing healing energy and teach the art of channeling feminine and masculine energetics in life. While deep dark, and sensual, and a bit rambly, I enjoy them. They also remind me about the theories in the book Attached, which has now gone mainstream among my girlfriends - but which should be required reading for every human.

• Enormocast: Don’t ask me why I listen to climbing podcasts, but I do. Climbers are awesome, funny, and awkward people with whom I share a kinship. I listen to quite a few of them. On this episode of Enormocast, Bradly Carter discusses the art of chasing summers, counter-culture, and the siren song that beckons the community back year after year. He talks about how he’s learned that climbing is important but that it isn’t everything, and how creating music has offered balance, and how the hero’s journey applies to life and sport.

• The Life We Are Looking For: This podcast reminds me of an episode of black mirror. On the pod, the guest discusses how our screens and the apps on our phones provide a sense of control for us to hide behind, prevent us from forming meaningful relationships, and are really just mirrors of our own internalized worlds. Best content at 23 mins.

Other links I like:

• Take this interactive quiz to test how open and flexible you are to new ideas.

• Watch this youtube explanation on addiction (it’s the best one I’ve ever found). Warning this is serious (but important) content.

• Read the story of what happened when an Instagram subscriber claimed to be 146 years old.

• Learn about people who don’t “get” music (hint: it’s all connected and there’s a dopamine link).

• Discover how to do a life audit. I do one every year and save the results in my journal.

• Also, for those who have asked about my designs on Instagram, I ordered a bunch of new masks - which were supposed to be up in my shop weeks ago. But the USPS overlords lost them in the shuffle (or otherwise there are a band of counter culture postmen in the great plains wearing dope alien masks). For now, please head to my Spoonflower Shop if you’d like to order some fabric or wallpaper. And be sure to check out my new Juniper and Banjo designs.

Anyway, I’m off for the summer soon. I’m not sure when I’ll post next. I’ve never had too many rules for this thing.

With gratitude,

Claire

January: Warm the Bones

Heyheyhey everyone!

Sorry it’s taken me so long to get this post out. I’ve been recovering from a femoral neck (hip) stress fracture and trying everything I can (short of drinking ambrosia out of a unicorn horn or sucking back some sweet Elmers glue) to keep my bones together. I’m up and walking again after 8 weeks on crutches and am beginning to walk uphill and bike again. YAHOOO!

I’ve been working on a few projects for friends as well as a few secret projects…which I’ll be sharing with you as soon as I’m allowed. In the meantime, here are the things that I thought were worth sharing this month.

612Brew in Minneapolis remodeled their taproom and private event space this fall and used my Hops wallpaper design. I’m drooling over this dreamy space and looking forward to popping up to this Minneapolis brewery soon for a beer.

Podcasts:

• The Shrink Next Door: If you’re looking for a juicy little story, this podcast might just be your jam. The 7-part audio series follows NYTimes sports journalist, Joe Nocera, as he uncovers some startling truths about his psychiatrist neighbor in the Hamptons. I’ve been binging these episodes while cycling at the gym, and this true story is keeping me on my toes.

• Adam Grant, the Man Who Does Everything: Adam Grant is an organizational psychologist and professor. Over the course of this pod, Grant discusses the importance of surrounding yourself with a network of people who will challenge you, call you out on your weaknesses, and push you to improve. Grant also tells listeners that he keeps a resume of his failures and that keeping tabs on his failures is just as important as keeping tabs on his wins. An inspiring listen for sure!

• Adventurepreneur Podcast with Hillary Allen: I seriously wish I could hit the trails with Hillary. On the pod, she discusses recovering from her 150 ft fall, learning to walk again, and why we get a runners high (from a chemical perspective…hint it has to do with your eyeball movement….whaaat?!). This podcast is totally approachable and makes dealing with my stress fracture feel very minor! Highly recommend.

• Long Distance Lovebombs: My roommate turned me on to this feel-good podcast. It’s packed with heart and emotion, and is perfect for battling the Sunday night scaries. The pod brings on special guests (everyone from an Iranian kickboxing champion to a love expert) and offers relationship advice, tips for fighting for your dreams, and warm conversation.

• The Model Health Show: On the episode Cleanse, Nourish, and Restore Your Body with Dr. KellyAnn Petrucci, Dr. Petrucci says that if you want to figure out what you should be doing with your life, you should wander into a bookstore and see what section you naturally gravitate to. Where do you head first? Do you head to the travel section? Do you go read autobiographies about athletes? I’d never thought about where I gravitated towards before, but now every time I head into our neighborhood bookstore, I take a second to reflect.

Doggo friend rocking his Alpine winter bandana :_

Films/Shows:

• Cheer: A few friends recommended that I tune into this Netflix docuseries about Navarro College's competitive cheer squad. At first, I was skeptical, but I’ve been pleasantly surprised. The series paints a careful picture of what it means to belong to a team, to compete, and to sacrifice your body for a common goal. It reveals a mindset of determination and raises questions about how far these young athletes are willing to push themselves and for what purpose. The series comments on drive, obsession, discipline, spirit, and faith under a coaching system that is both beautiful and overbearing. It’s worth a watch!

• Kilian vs. a Basejumper: My friend Mark sent me this video of our trail running hero Kilian racing a basejumper up and down Romsdalshorn in Norway. I’ll let you tune in to find out who wins (but, spoiler alert, it’s pretty epic).

• Fire on the Mountain: The Grateful Dead, snowboard/surf film is now out in it’s full glory! If jam-band compilations aren’t your thing, another Teton Gravity Research Film I enjoyed this month was The Evolution of Dreams. This 27-minute film follows Eva Walkner and Jackie Paaso as they face challenges and tackle new heights in ski mountaineering.

• Greta and George’s film: this 3-minute video by Greta Thunberg is amazing and you’ve probably already seen it. If you haven’t seen it yet, take 3 minutes to watch it and to appreciate what this young woman is doing for the planet. I’m relieved that we have a voice and face advocating for our climate, and urging us to Protect. Restore. Fund.

• Health and Wellness Pick: (NERD ALERT) I enjoyed this talk by Dan Pardi on Health, Sleep, and Neurocircuitry. Conducted by Tom Bilyeu, this brilliant interview discusses how working out in synchronicity with others, increased light exposure, and cold/heat therapy are beneficial to our bodies and minds. Be forewarned it’s sciency.

Ideas and Articles:

• The Washington Post put together a neat little guide to what is trending in 2020. It’s called the “in and out list.” If anyone knows where I can try some of this trendy anaerobic coffee let me know.

• These dreamy A-frame cabins are everything that my soul needs right now.

• I took this NYtimes quiz to see if I could identify more famous faces than the average NYtimes reader. I did ok. Overall, I was was pleasantly surprised by the number of soccer players I could identify and seriously disappointed by my ability to identify top politicians. Ooops!

• Why you Should Always Order Your Coffee in a Medium Cup and 21 other pieces of advice: even though I am not a dude or a father, I succumbed to this clickbait article and was pleasantly surprised to find that it was full of some well-articulated pieces of wisdom. Besides, don’t you want to know why you should always order your coffee in a medium cup?

Food:

• Slow Cooker Sweet Potato Soup: Surprise, surprise, I made another sweet potato meal. This one turned out quite tasty!

That’s all for now! If you’re not already following along on Instagram please do :)